Up against a wall An indoor cardio boost plan
Coach Kevin Owens promotes structured treadmill and interval workouts to stay motivated on machines. Start with incline and 70 percent pace, then recover, while varying effort and adding intervals to prevent stagnation. The piece notes masters running, age groups, and local clubs as options for sustained activity and social support.
MENTIONED IN THIS ARTICLE
Vicky Hallett
Washington Post
Kevin Owens
Tysons Corner
Owens
Appetite for Life: Senior Nutrition and Aging Needs
102-year-old Utha Deen models daily meals from soup to milk while her daughter worries about intake. Experts note aging slows metabolism and dulls taste, urging 1600 to 2000 daily calories with fruit vegetables grains dairy fats and fiber, plus calcium vitamin D and hydration. Social meals aid seniors, with centers and at-home dining options encouraged.
MENTIONED IN THIS ARTICLE
Mary Meehan
McClatchy
Utha B. Deen
Betty
Cal Nutrition
University of Kentucky College of Health Services
Diana Doggett
Fayette County
Doggett
Deen
Boosalis
Thought of heart disease weighs on woman's mind
A 43 year old woman reports daily PVCs for 15 years with chest pain edema and breathlessness. Dr Donohue notes mild mitral regurgitation not causing symptoms and advises Holter monitoring cardiology follow up and a second opinion.
MENTIONED IN THIS ARTICLE
Donahue
Holter
Surviving a break in learns parents may overreact
A 15 year old describes an intruder entering via a window who restrained her and robbed the home. She survived ten hours tied on the floor and now faces parents who restrict overnight stays. A counselor and police involvement are advised and the editor notes a need for family support.
MENTIONED IN THIS ARTICLE
Amy
Calendar items and events from Cedar Rapids area listings
Calendar submissions include Noelridge Farmers Market at Collins Road and Council Street NE Cedar Rapids 4 to 6 p.m. Wednesdays and Coralville Farmers Market at S T Morrison Park 5 to 8 p.m. Contact numbers listed. U S Rep Dave Loebsack to host Flood Assistance Meetings at Kirkwood Community College Palo Farm Service Building Tipton and ISU Cedar County Extension Office Cedar Rapids to provide info. Heritage Parade at 7 p m in Waukon. Wendy's Four Oaks Golf Classic rescheduled to Cedar Rapids Country Club with foursomes still available. Clayton County Fair Elkader livestock sale at 9 30 a m. Cedar Rapids City Council briefing 8 a m Linn County Homeless Coordinating Board 3 30 p m Westdale Mall Robins City Council meeting at 7 p m.
MENTIONED IN THIS ARTICLE
Noelridge
Collins Road
Council Street
Cedar Rapids
Coralville
S.T. Morrison Park
U.S
Dave Loebsack
Iowa
Kirkwood Community College
Kirkwood Hall
Farm Service Building
Palo
Iowa State University
Cedar County
Tipton
Waukon
Cedar Rapids Country Club
27Th St. Dr
River Ridge Dr
Linn County Local Homeless Coordinating Board
Westdale Mall
Robins
City Hall
Need advice on a married man and a wife newly released
A Virginia reader asks how to handle a relationship with a married man whose wife has just been released from jail. Abby advises cutting contact until he ends the marriage and files for divorce, then evaluate if he is worth marrying given his character. The second letter questions wearing baseball caps in upscale restaurants. Abby notes caps show poor manners, suggests either ignoring it or choosing stricter-dress venues.
MENTIONED IN THIS ARTICLE
Amy
Ruth
Abby
Tom
Virginia
Stephen Stills
North Carolina
Also Mentioned on This Page
Bob Platt
Race Packet
Washington Area
Virginia Rep
Road Runners Club of America
Platt
Worldmasters-Athletics.org
Lexington
Homemakers Club
Sally
Maria G. Bousalis
Division of
Clini
Wall Bridge
Ee MeGomas
Pat Taj
Donohue
P.O. Box
Orlando
Dr. Pau Donohue
North America Syndicate
Uger
Askamy
Tribune.com
Amy Dickinson
Tribune Media Services
Gazcomm.com
the Gazette
Third Ave. SE
Farmers Markets
OUT & About
Clayton County Fair
Elkader
Claytoncountyfair
DearAbby.com
Los Angeles
Dear Abby
Jeanne Phillips
Universal Press Syndicate
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!