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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Aug 03, 2013
Page
20
Kylie Helgens explains how to read labels and shop smart at the store perimeter. She notes that terms like made with real fruit and natural have no strict definitions, while organic has defined guidelines. Recommendations include choosing foods with 100 percent whole wheat and focusing on healthy fats.
KRON Ohio quotes Cleveland Clinic doctor Richard Kratche urging all Americans to begin or continue exercising, even small walking routines. He notes benefits, recommends 150 minutes weekly, ages pose no barrier, and highlights walking with others and weather considerations for safe activity.
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