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Cedar Rapids Gazette in Cedar Rapids, Iowa

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Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Aug 02, 2010

Page

11

Summer heat endangers dogs left in cars warns readers

Heatstroke in dogs from warm car confinement is warned with signs such as restlessness thirst rapid pulse and lethargy. Advice includes noting car details contacting authorities and seeking swift veterinary care. The letter also covers other family questions and safety tips.

Laurie Milwaukee

Dieting calmly with balanced meals and moods

Alison Johnson outlines a method to lose weight without hunger or crankiness. She advises steady weight loss of one to two pounds weekly, balanced meals from all major food groups, and choosing healthy fats while avoiding sugar spikes.

Alison Johnson Newport News, Va Daily Press

Fiber rich foods aid slow sugar absorption and fullness

Fiber found in plants and whole grain cereals slows sugar absorption and helps prevent mood swings. High fiber foods also promote lasting fullness.

B Vitamins Linked to Depression in Studies

Studies suggest low folic acid and vitamin B12 levels may be linked to depression. Good sources include lentils oatmeal broccoli sunflower seeds shellfish and fortified cereals from breakfast foods.

Boost Brain Serotonin With Exercise and Sunlight

Regular workouts and exposure to sunlight lift brain serotonin levels and improve mood. Both activities promote mental well being and daytime vitality.

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