Regret and Growth Across Life Lessons
A discussion on how regret shapes perception and learning. Kylie Alger, a wellness coach, explains that regret can be paralyzing or transformative and offers steps to move forward: seek lessons, take action, and forgive yourself. The piece cites studies on regret’s surprising value and shares motivational examples.
MENTIONED IN THIS ARTICLE
Colleen Saffrey
University of Victoria
University of Illinois
Rachelle Friedman
Friedman
Rachelle
Hoop dancing makes comeback as fitness workout and meditation
Marawa the Amazing promotes hooping as cardio and moving meditation worldwide. Chicago Hoop Dance leader Kelly Strycker notes hooping blends yoga like moves with fitness, attracting women 25 to 60. ACE’s Cedric Bryant cites up to 600 calories an hour, while larger hoops ease learning.
MENTIONED IN THIS ARTICLE
York
Hooper Marawa Ibrahim
Marawa the Amazing
Ibrahim
Kelly Strucker
Chicago
Hoop Dance
Strycker
Cedric Bryant
American Council On Exercise
Bryant
Reuters/FotoMoto
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Uptown Friday Nights at McGrath Amphitheatre
Local live music at the McGrath Amphitheatre Cedar Rapids every Friday with Slap n Tickle. Tickets cost five dollars. food and drinks tokens are three dollars. Attendees must be twenty one or older. 5 p.m. start at 475 First St. SW.
MENTIONED IN THIS ARTICLE
McGrath Amphitheatre
First St
Cedar Rapids
Also Mentioned on This Page
Kylie Alger
Kylie
Oman
Hoopin
Chicago Hoop Dance
DePaul University
DePaul
Ray Meyer
WWW
HOOP
Now.com
Wilson's Orchard
Dingleberry Rd
Gordy Nelson
Super Size Seven
Atkins City Park
Second Ave
Atkins
Noelridge Farmers Market
Lagoon Pavilion
Noelridge Park
Council St. NE
Mokoomba
Victoria Falls
Zimbabwe
Africa
Europe
Third St. SE
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