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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Aug 01, 2000
Page
20
George Sauerberg notes a plentiful July produce scene with Colorado peaches just starting, Eastern Iowa cantaloupes from Muscatine and Conesville, and Washington Farmers Market offerings. Prices vary from 88 cents a pound to about 13 dollars per lug, with corn and sweet onions also featured and recipes for onion rings and related dishes.
California growers partner with e-Marketing USA to place descriptive URLs on peach and nectarine stickers. Visitors access peachinfo com e z recipes com and fruitgrow com for health data, recipes, and a central fruit information hub. GE Appliances and Altrista promote food sites with cooking tips and home canning guidance.
Easy low fat main dish using lean pork tenderloin with honey mustard vinegar and brown sugar. Roast at 375 F for 20 to 30 minutes until 155 F, glaze and slice to serve four with nutrition per serving 218 calories 25 g fat.
The article lists foods and nutrients associated with reduced breast cancer risk. Emphasized items include vitamin C intake, allyl sulfur compounds in garlic and onions, whole grain antioxidents, omega-3 rich fish like canned tuna, canola and olive oils, canned beans, and flaxseed.
USDA and Michigan State University Extension advise adding acid for safety when canning tomatoes. Use bottled lemon juice or citric acid in specific amounts per quart or pint to ensure consistent acidity.
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