New Low Fat Granola Choices Cut Fat, Boost Nutrition
A nutrition column examines Kellogg's Low Fat Granola and Harvest Valley Fat Free Granolas. Both claim under 5 grams fat per ounce with minimal cholesterol and saturated fat, but high sugar content and unclear organic labeling warrant label scrutiny. The piece notes portion control and balanced whole grain benefits, with Health Valley and Kellogg's offering practical options for adding grains without excess fat.
MENTIONED IN THIS ARTICLE
Kellogg’s
Harvest Valley
Kellogg
California
Health Valley
Fitzgibbons
Creole Cookery Roots in Gulf Seafood Traditions
The article traces Creole cuisine origins from Mexico to the Gulf and Mississippi with diverse influences and ingredients. It notes New Orleans of the late 1700s and details a jambalaya recipe featuring chicken shrimp sausage peppers onions and tomatoes, plus a Southern Honey Cocktail Sauce with cider vinegar honey onion and pecans.
MENTIONED IN THIS ARTICLE
Mexico
Paris
Marseilles
Mississippi
North America
Gulf
South America
Ouisiana
Gulf of
New Orleans
Louisiana
Cooking Tips Taking food with a grain of rice
In this Washington Post column Angus Phillips extols plain long grain white rice and provides a practical method to cook it well at home. He shares a traditional, attentive technique, arguing for robust flavor with simple seasonings and versatile pairings.
MENTIONED IN THIS ARTICLE
Angus Phillips
Washington Post
North Carolina
Also Mentioned on This Page
Judy Fitzgibbons
Cedar Rapids
Tribune Media Services