Shape Up Now Tuesday Menu and Diet Totals
A dated diet plan lists foods with calories and costs for a 1195 calorie total and 2.43 dollar cost. Items include grapefruit puffed wheat toast skim milk soup cheese bread celery grapes and a Barbecued Drumsticks recipe with brown rice peas salad and a baked apple. To reach 1500 calories, add cheese bread margarine and another drumstick.
Barbecued Drumsticks Recipe Notes
A compact recipe for baked barbecued drumsticks uses onions celery sugar Worcestershire cider vinegar liquid smoke and ketchup with pepper and water. Drumsticks are roasted at 400 degrees for 30 minutes basting with sauce then baked 15 minutes more until cooked through.
Stretching: A Simple Daily Fitness Routine
Mercy Hospital Wellness Program coordinator Dagmar Munn urges regular stretching to complement aerobic exercise. Hospital officials compare daily stretching to brushing teeth, advising multiple minutes before and after workouts and a routine of sitting with legs extended to reach toward toes.
MENTIONED IN THIS ARTICLE
Dagmar Munn
Mercy Hospital
John Wadsworth
St. Luke’s Hospital
Volunteer alert recruits for girls program and more
Volunteer Alert lists opportunities across several groups. Girls Scout programs seek instructors and coaches. citizen advocacy pairs volunteers with mentally retarded individuals. MADD and Red Cross request volunteers with training provided. Also openings with the Council on Aging and Day Camp helpers. Contacts include Gloria Johnson 364 1850 Coleen Bahr 362 8593 Edie Lions 393 3500 Betty 393 8511 Edie Liotis 393 3500.
MENTIONED IN THIS ARTICLE
Gloria Johnson
Girl Scout Office
Michelle Graci
MADD
Mothers Against Drunk Drivers
Coleen Bahr
Red Cross
Edie Lions
Cedar Rapids
Council On Aging
Thomas Park
Morgan Creek
Iowa Department of Social Services
Betty
Sylvia
L.lv
Edie Liotis
Dear Abby readers clash over dating faiths and growth
A reader rebukes Abby for urging dating within faith and argues for choosing friends by character not religion. Another letter supports Abby, sharing a strict Baptist background and a first love with a Jewish man. A third letter calls for honesty in phone-number exchanges, while a final sign-off invites personal replies from Abby.
MENTIONED IN THIS ARTICLE
Abby
Walk for Mankind Fundraiser Set for May 1 in Iowa City
Efforts are under way to recruit walkers for the seventh annual Iowa City Walk for Mankind scheduled for May 1. The 30 kilometer event funds Project Concern International with global health care programs. Participants recruit sponsors pledging per kilometer, with pledged supporters earning 15 percent for their own groups. A sign-up drive is planned at Sycamore Mall on April 24.
MENTIONED IN THIS ARTICLE
Iowa City
Project Concern International Organization
Belinda Stewart
Stewart
Project Concern
United States
Guatemala
Indonesia
Gambia
Bolivia
U.S
Hardee’s
Wendy's
McDonald's
Coralville
Sycamore Mall
Housing Outlook: Most U.S. Households Rate Living Conditions
A Census Bureau study finds over four out of five American households rate their housing as good or excellent, and a similar share evaluate their neighborhoods likewise. The report highlights positive living conditions across multiple metropolitan areas and demographics.
MENTIONED IN THIS ARTICLE
U.S. Census Bureau
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Amy
Alaska
Appreciates
P.O
Hollywood
Calif
Haven
Universal Press Syndicate
Chelly Lynn
E Salon
Iowa
Smulekoffs
Briggs & Stratton Motor
Briggs & Stratton
Smulekoff
OSCO
ARMAR
Marion
2Nd Ave. S.E
Westdale Mall