Heart Healthy Diet Tips From AHA
Article reviews lifelong diet changes to reduce cholesterol and fat intake. Advice includes tracking daily meals, swapping margarine for healthier oils, choosing low fat milk, reading label fat ratios, and favoring poultry fish fruits and vegetables. Readers may request the AHA diet brochure by mail.
MENTIONED IN THIS ARTICLE
Maudine Nelson
Columbia University
AHA
New York City
Charlotte Young
Iowa State University Extension Service
Young
Ball Park
American Heart Association
Greenville Ave
Dallas
Texas
Slim Gourmet Brown Rice Uses And Cooking Tips
Slim Gourmet outlines brown rice advantages over white rice including higher fiber and minerals. It provides storage advice, cooking times, and a recipe plan with fish and tomato sauce served over brown rice plus two additional preparation methods using broccoli and onions.
Overcoming Fear of Fish Through Simple Recipes
The piece argues familiarity with fresh seafood reduces fear of cooking and eating it. It highlights Shirley King’s book Saucing the Fish offering buying guides and easy steps. King recommends starting with fillets, cooking on the bone, and using a small amount of wine or water with high heat to prevent sticking and retain juices.
MENTIONED IN THIS ARTICLE
Richard Lord
Fulton Fish Market
Manhattan
Simon and Schuster
Shirley King
Miami
King
London
Family uses wine as stew base in fat‑reduced meals
Laureen Mody explains cutting saturated fats and oils while keeping recipes. She browns meat without oil then uses wine or broth for stew base. Her kids Kabir and Alisha adapt, choosing lower fat options, reading labels, and occasionally enjoying pizza or fried chicken.
MENTIONED IN THIS ARTICLE
Laureen Mody
Kabir
Alisha
Mody
Laureen
AHA
Rutgers researchers find beef flavor enhancers for a MSG substitute
Dr. Huang and Dr. Ho report the discovery of two natural peptide enhancers from beef nonvolatile components that create a beef flavor. They claim these compounds could imitate beef taste and offer a MSG substitute with fewer side effects.
MENTIONED IN THIS ARTICLE
Tzou-Chi Huang
Rutgers University
American Chemical Society
Chi-Tang Ho
Also Mentioned on This Page
USDA
Slim Gourmet
Barbara Gibbons
Feature Syndicate
Newsday
Boston Fisheries
5Th St. SE
Cedar Rapids
Westport
Connecticut
Duracell
Young America
U.S.A
Duracell U
Dr Pepper Space Shades
Tered
Dx Pepper Company
Aura
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