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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Apr 18, 2014
Page
12
Wellness coach Kylie Alger shares practical smoothie guidance from Women’s Health. Focus on fiber and protein targets, mindful fruit portions, and calorie awareness to avoid overdoing calories. Include greens, fruit, and a liquid base, with optional add ins like yogurt protein powder and seeds.
Doctors note a surge of younger patients like Carrie O Connor at Anne Arundel Medical Center and area households, with average ages dropping from 70 to 60 in 2012. Experts cite obesity stress and genetics while urging vigilance for symptoms in the young and offering rehab and support groups. John Weitzel, 48, describes a long onset of symptoms before a 2013 heart attack, later losing weight and joining a recovery group.
The Waubeek Trackers perform a special reunion edition of Music in the Mud at Campbell Steele Gallery 1064 Seventh Ave at 7 p.m. Admission costs 10 dollars.
The 12th annual Iowa City International Documentary Film Festival runs three days at FilmScene and The Bijou featuring Iowa filmmakers University of Iowa alumni and international works. Admission is free at FilmScene 118 E College St and events highlight local and global non fiction cinema. Easter Hop to It Family Fun Day offers a bounce house face painting crafts and a basket scavenger hunt at Iowa City Marketplace 1660 Sycamore St with Bunny Paws scavenger hunt at participating vendors.
The Good Friday Prayer Breakfast, an ecumenical Christian event, hosts keynote speaker Stephen Baldwin at 7 a.m. in Cedar Rapids at the Marriott on Collins Road with a 19 dollar cost. Simon Townshend performs at CSPS at 8 p.m. with tickets from 17 to 21 dollars.
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