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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Apr 18, 2005
Page
25
The article links fit abs to nutrition and both resistance and cardio training. It details a medicine ball twist exercise, proper form, and a 45 minute cardio plan five to six days weekly, plus a portion controlled diet to reduce body fat and reveal toned abs.
Russell Simmons blends yoga and hip hop in four video titles promoting weight loss flexibility relaxation and toning. Proceeds from the first series go to Rush Philanthropic Arts Foundation. Instructors include Sara Ivanhoe Elena Brower and Jeffrey Cohen. Simmons does not appear on camera but stars in infomercials debuting this month.
Community calendar notes events around Cedar Rapids and nearby towns with times and venues. Listings include Tanglefoot concert at Legion Arts CSPS in Cedar Rapids, Washington Wind Symphony and Revolutionists Jazz Band, piano festival at University of Iowa, Sounds of Spring at Indian Creek Nature Center, and lectures at Cornell College. Public meetings include Linn County Board of Supervisors and City Council work sessions, plus library and recreation board happenings. Details cover times venues and contact numbers.
Nutritionists led by Kathleen Houck of Akron General Medical Center defend carbs as a necessary part of a balanced diet. Government guidelines favor 45 to 50 percent of daily calories from carbohydrates and research from the National Weight Control Registry supports high carb maintenance after weight loss.
Dear Abby counsels dating adults to take time to know each other before intimate acts and disclose HIV status only when ready for physical intimacy. The writer asks about revealing HIV status early. Abby says there is no need for a scarlet letter and emphasizes trust and mutual respect.
The Epstein Barr virus causes mono. It spreads mainly through saliva but can pass via shared utensils or drinks. Most adults are infected by age 25. Symptoms include sore throat fever and swollen neck glands. Recovery is common. rest and time cure mono. Avoid contact sports if the spleen enlarges.
A letter from a reader requests adding names, dates, and captions to vintage photos and a photo album to aid future generations. The column advises using photo-safe ink, captioning backs, and archiving digitally, plus keeping a fireproof copy.
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