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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Apr 18, 2005
Page
23
A Knight Ridder fitness piece promotes weighted sit ups like the medicine ball twist to sculpt abs. It stresses combining resistance training with cardio and a disciplined diet, recommending 45 minutes of cardio 5 to 6 days weekly and 12 to 15 twists per side for six pack development.
Russell Simmons introduces Yoga Live a four video set blending yoga with hip hop to promote weight loss flexibility and relaxation. Proceeds benefit Rush Philanthropic Arts Foundation. The program stars Sara Ivanhoe Elena Brower and Jeffrey Cohen with Simmons not appearing on camera but featured in infomercials.
The Gazette lists events from Tanglefoot at Legion Arts to Washington Wind Symphony at McKinley Middle School. Also piano festival at University of Iowa Clapp Hall, Sounds of Spring at Indian Creek Nature Center, talks at Cornell College, Red Cross blood drive in Marengo, and local government meetings in Linn County and nearby towns.
At 12 15 p m Tom Breedweg executive director Iowa League of Cities spoke to Downtown Rotary. A 1 30 p m Cedar Rapids Linn County Solid Waste Agency Finance Committee meeting followed, then a 2 p m ESCO Electric celebration marking million work hours without injury.
Akron dietitian Kathleen Houck of Akron General Medical Center says carbs are not bad and are essential in a balanced diet. Government guidelines released in January favor a carbohydrate based plan with 45 to 50 percent of daily calories from carbs, supported by the National Weight Control Registry findings. Houck notes many dieters fail long term, but high carb low fat low calorie plans help weight maintenance and satiation through foods like beans and grains.
Dear readers discuss when to reveal HIV status in dating. Advice says take time to know each other before sex and disclose when ready, urging trust and caution against early disclosure. The column also answers virginity questions noting that bleeding is not universal and emphasizes trust in relationships.
Epstein Barr virus causes mono, mainly spread by saliva but not only by kissing. By adulthood about 95 percent have been infected. Symptoms include sore throat fever and swollen neck glands. Liver enzymes rise in most cases but recover without permanent damage. spleen enlargement occurs in about half, and contact sports are avoided if the spleen is enlarged. Time cures mono with no specific medicine.
Heloise urges readers to label photos with names and dates on backs using a proper pen, to preserve family history for future generations. She notes practical steps like captioning, archiving digitally, and storing key photos in a fireproof safe.
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