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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Apr 18, 2005
Page
21
The American Optometric Association urges eating half a cup of cooked spinach four to seven times weekly to help protect against age related macular degeneration. Spinach provides beta carotene lutein and zeaxanthin, nutrients linked to vision protection, outperforming carrots.
Natural Health editor Hillary Dowdle promotes a steady eating plan with simple weekly tweaks such as berries on cereal lemon olive oil on vegetables beans in soups and salads meatless days and high fiber. The National Sleep Foundation warns two hours less sleep over 40 years and suggests consistent bedtimes routines a cool dark quiet room and avoiding caffeine alcohol and nicotine plus regular exercise.
A federal web site at hospital compare hhs gov rates how often local hospitals use proven procedures for heart attack heart failure pneumonia and other serious illnesses. David Schulke of the American Health Quality Association notes the site helps consumers gauge hospital performance.
Baldus a program administrator at the Belin Blank Center for Gifted Education at the University of Iowa builds a physique for competition with husband C J Ong Jr a Cedar Rapids trainer and fitness consultant. They plan to compete May 14 in Des Moines at the Mr and Ms Natural Iowa Central Midwest event after a year of daily workouts and a 35 pound weight loss.
C J Ong and Clar Baldus of Cedar Rapids pose in a October back yard on the day Baldus enters her first bodybuilding competition. Baldus uses bronzer and cooking spray to achieve a tan and glossy look for the event.
Judges assess symmetry, muscular development, and body fat as competitors pose. Mandatory poses test hardness and definition while free style showcases favorable features within 60 to 90 seconds per entrant.
An overview of how LDL and HDL cholesterol affect cardiovascular risk, how to read lipid profile values, and how diet and exercise influence levels. It notes that LDL reduction is most controllable and HDL gains are harder, with general stats on diabetes prevalence.
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