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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Apr 18, 1979
Page
17
A columnist notes that traditional inexpensive cuts have risen in price, with chuck roast and T bones up sharply. Breast of lamb remains affordable and tender enough for dry heat, plus recipes like Neva's Quick Lamb Riblets. Tips include boning, stuffing, roasting, and using bones for stock.
Home economist Chris Pines advises careful portioning and economical meals to stretch protein intake. She suggests meat alternatives like tuna, eggs, cheese, and beans, plus stews and leftovers to extend nutrition on a budget. Anita File warns against impulse buys and urges label reading and fresh produce. Mary Pickford born 1893.
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