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Move a little walk a long life
A Harvard Medical School health report notes that walking two hours weekly can cut early death from heart disease by up to 53 percent, with 30 minutes a day four days a week boosting longevity. Researcher Dr. Thomas Yates links increased steps to reduced diabetes and heart risk, especially for prediabetics. The American Heart Association adds tips to lower risk: control cholesterol and blood pressure, reduce sugar, quit smoking, eat fruits and vegetables, lose weight, and stay active. Kylie Alger, wellness coach, co owner of The Well Woman, offers further guidance.
MENTIONED IN THIS ARTICLE
Harvard Medical School
Thomas Yates
University of Leicester
England
Yates
American Heart Association
Heart.org
Penny Kris- Etherton
Penn State University