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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Apr 14, 2008
Page
21
A new revised edition of Get the Sugar Out by Ann Louise Gittleman offers steps to replace processed sweets with whole foods. Start by cutting sugar in coffee and foods, remove refined carbs and artificial sweeteners, and eat whole foods like oranges. The plan promises weight loss and better health as the payoff.
A motion-analysis study of 20 top pitchers from MLB and NCAA teams finds a 10 inch mound may raise stresses on shoulders and elbows compared with flat ground. Lead researcher Dr William Raasch warns of potential rotator cuff injuries and advises treating injured players with flat-ground practice until recovery.
Two new entries in the Fabulously Fit Moms series from KOCH Vision priced at 14.98 each present low-impact yet challenging strength workouts led by Jennifer Nicole Lee. The 45 minute sessions blend Pilates yoga and dance to strengthen the core and sculpt muscles using optional equipment like a scarf hand weights resistance band and mat with modifications available.
Susan Blech, author of Confessions of a Dark Queen, reflects in November 2003 on her weight loss and eating struggles while Allen Zadoff recalls a 28 year war with food and body image in Hungry. The undated photo shows a young Zadoff at 15 as both navigate intense personal battles.
Saskatchewan resident Madill, 26, obsesses over dieting and weight-loss stories in magazines, TV shows, blogs, and memoirs. She hopes to shed 60 pounds, inspired by success tales of Bertinelli and other dieters as Americans weigh concerns about overweight trends and memoir sales rise.
No equipment required start an at home program with a five minute warm up of running in place and jumping jacks then 10 to 12 reps of squat front lunges toe raises push ups triceps dips and abdominal crunches. Repeat two to four sets then finish with a walk bike or run. Kris Pritchett offers tips and contact information.
The Lean Plate Club offers iron sources for vegetarians including fortified cereals beans greens and citrus to boost absorption. It also notes seafood options for pesce vegetarians and cautions against protein powders suggesting milk cheese or chicken as cheaper tastier protein sources. A 40 year old aiming to gain muscle is advised to favor real foods over supplements and notes it takes 12 to 15 weeks to build noticeable muscle.
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