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Cedar Rapids Gazette in Cedar Rapids, Iowa

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Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Apr 13, 2009

Page

17

Community Health Event Listings Offer Free Health Activities

A compilation of health focused notices from non profits and free events. Activities include CPR First Aid reviews in Iowa City and Cedar Rapids blood drives and support groups. Details list times locations organizers contact numbers and registration notes.

Gazetteonline American Red Cross Grant Wood Red Cross Iowa City E. College St Grant Wood Area Red Cross Rockwell Dr. NE Cedar Rapids Givebloodgivelife.org Celiac Connect Edgewood Road St. Joseph's Church Marion Kathy Baragary Kathy Healthylinn.org Williams Pkwy Foundation 2 Crisis Center Second Ave Foundation2 Nami Linn County Connection Dreams Consumer Recovery Center First Ave Mercy Health Grantwood-Redcross.org Helen G. Nassif Call David Jones Hiawatha Community Center la Leche League of Baby Matters Foundation 2 Noehlert Sediacek Rockwell Dr Wade St Angie Hedrick Hedrick Angie Iowacityhospice Newton Rd Medicine Ulowa Minimedicalschool Alzheimer's Association Cardinal Birthplace Mercy S. Linn St St. Luke's Hospital East Central Iowa Alz. Org Tracey Robertson Tracey.robertson Alz Mercy Iowa City Jess Fiedorowicz University of Iowa Angle Meadow View Memory F Ave McAuley Mercy Medical Plaza Gems of Hope St. Luke's Resource Center St. Andrew Presbyterian Church Melrose National Alliance On Linn County Family & Friends Support Group First Lutheran Church Third Ave Bruce Sielens State of Iowa Department of Corrections Grantwood-Redcross Dennis Donna Oldorf House of Mercy 18Th Ave Hiawatha Mercy Medical Center 10Th St Lowe Park Environmental Center Fit & Fabulous Helen Nassif Seventh Ave Amy Allheartstaffing Bonanza 16Th Ave St. Luke’s Hospice

Weighted balls for fitness and rehab routines

Weighted balls offer versatile use across strength training yoga Pilates and rehabilitation. They weigh 2 to 6 pounds and help improve core strength functional movement muscle tone and flexibility. An abdominal curl with the ball involves lying on the floor lifting shoulders toward the ceiling while keeping neck aligned and breathing rhythmically. Start with the lightest weight and increase as you progress. Consult a physician before starting any program. Kris Pritchett is an ACE certified trainer and YMCA Active Older Adult Program Director.

Kris Pritchett Kepritchett Gmail

Also Mentioned on This Page

Iowa St. Luke's Hospital Resource Center Marion Public Library Sixth Ave Nan Medicare Blairs Ferry AFI WOCN Hallagan Brenda Elsagher Valerie Care Pro CarePro Wea Emc 10Th Street Agar Rapids Duane Hagensick University of Iowa Heart and Vascular Center Duane Phyllis Uihealthcare.com Heartcare University of Iowa Health Care
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