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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Apr 11, 2011
Page
11
A wellness coach outlines that 80 percent of weight loss comes from diet and 20 percent from exercise and genes. She recommends meal prep, six small meals daily, hydration, and planning to avoid tempting foods, with a sample plan and tips to stay motivated.
Dear Abby offers etiquette on funeral cortege courtesy to pull over for procession and waiting at lights. Advice to Kept Away advises involving family, continued phone support, and seeking help for Charlene. For Uncertain, guidance on discussing commitment with Donald and exploring options.
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