Spaghetti squash as a tasty low calorie pasta substitute
The article touts spaghetti squash as a 25 calorie per cup substitute for pasta and provides a recipe for spaghetti squash with red wine meat sauce plus a squash bread option. It notes the squash resembles a yellow football, cooks into spaghetti like strands, and pairs well with crusty bread and wine.
Super Saver refund offers with expiration dates
A column lists today’s refund offers saving up to 29.50 including $3 Excedrin and other items. Addresses in Baltimore for forms note expirations mainly in 1986, with several offers requiring store forms and UPC or proof of purchase.
MENTIONED IN THIS ARTICLE
P.O. Box
Baltimore
Windex
P.O
Stouffer’s
Maxwell House
Sears
Dr. Juice
Bacon Ham Calgary Style Microwave Sandwich Recipe
Recipe collection from Eastern Iowa cooks for the Gazette Recipe contest includes bacon and chipped ham sandwich bites with chili relish and Velveeta, plus potato skins topped with cream cheese sour cream and vegetables. Also features butterscotch drops and nutty peanut butter cornflake treats with detailed microwave directions.
MENTIONED IN THIS ARTICLE
Gail Guthrie
Cottage Grove Ave
Salt in processed foods remains largely unchanged studies show
A CSPI report finds 83 percent of 2,179 tested products kept their sodium levels after four years of FDA urging voluntary reform. Nine percent declined and eight percent rose, with many high blood pressure patients still sensitive to sodium. Bonnie Liebman notes little overall change and similar saltiness to two years prior.
MENTIONED IN THIS ARTICLE
FDA
Bonnie Liebman
Center For Science
CSPI
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Slim Gourmet
Barbara Gibbons
Feature Syndicate
Iowa
Gazette
Texas
Ruth Snider
Becky Kaeser
S. van Buren St
Iowa City
Consumer Group
Lyones
General Mills
Kellogg's