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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Apr 06, 2013
Page
17
Kylie Helgens outlines a safe plan to restart fitness with gradual intensity, rest days, and light cardio. She notes soreness is normal, warns against overdoing it, and advises warm ups, cool downs, protein and carbs after workouts, hydration, and adequate sleep.
A Dallas area panel highlights green plants like spinach for their iron and a wide range of vitamins A B C D E K plus calcium. Experts Nancy Maslenka Tom Schroeder Amber Odom advise easy incorporation into daily meals and suggest planting now or in fall to enjoy fresh or frozen greens.
A Baylor Outpatient Nutrition Counseling note contrasts foods with supplements. It notes excess vitamin A can cause miscarriage or birth defects, while natural nutrients are better utilized. Potassium excess may cause heart issues, and iron lutein and magnesium have roles in blood, eye health, and brain function.
A regional festival features filmmakers from Iowa and beyond with screenings from 9:30 a.m. to 10 p.m. at Collins Road Theatres in Marion. Event includes festival passes and individual tickets.
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