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Cedar Rapids Gazette in Cedar Rapids, Iowa

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This newspaper page contains 5 articles. Subscribers can read the full text of each article.

Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Apr 06, 2009

Page

15

What you always wanted to know about bison quiz

True-false quiz answers compare bison with beef chicken and salmon. It notes hormones in bison are not allowed, bison 100 g has about 143 calories, half beef, iron content 3.42 mg vs beef 2.99 mg.

U.S. Department of Agriculture Bisoncentral.com

Diet 80 20 Eating Plan and Plate Division Tips

This guidance promotes an 80 20 eating approach for balanced meals. It advises preplanning big meals, dividing plates with half fruit and non starch vegetables, a quarter lean protein, and a quarter starchy vegetables, plus colorful choices. It recommends lean protein at every meal and limiting red meat to about 3 ounces per week.

Stress and cortisol fall with light activity

The April Prevention issue links stress to fat storage via cortisol. Moving muscles helps flush cortisol from the body as blood flow increases. Even simple actions like flexing hands or calves or a short lunch break stroll aid cortisol movement.

Shawn Talbott Talbott

Cardiology Career Tests Family Balance for Dr Shalini Bobra

Dr Shalini Bobra of Edina Minnesota balances motherhood and a cardiology career at Minneapolis Heart Institute. She is part of a profession where women are underrepresented and face discrimination yet report high job satisfaction. The piece notes female cardiologists' family choices and the field’s research-driven environment.

Tribune Inneapolis Shalini Bobra Edina Minn Minneapolis Heart Institute Bobra Journal of the American College of Cardiology Mayo Clinic Rochester St. Paul Heart Clinic Athena Pappas Brown University Pappas Sheila Gupta New York Shalabh Minnesota Plymouth Mich

Goodbye Scoobie the loyal dog comforts Angie Ayers through illness

Delores Hobson recalls choosing to euthanize Scoobie at 17 to spare pain as Angie Ayers, who fought breast cancer, found solace in the mutt adopted from Cedar Valley Humane Society. Scoobie stayed by Angie's side during her illness and her mother Nel lie Ayers's later years.

Arion Delores Hobson Scoobie Delores Angie Ayers Nellie Ayers Mom Angie Cedar Valley Humane Society Discovery Village Darlene Marion

Also Mentioned on This Page

Vas Janet Moore Veena Gupta Abbott Northwestern Hospital Minneapolis Anika Minneapolis Star Tribune Ramblin Dave Rasdal the Gazette Delores Baboon Rene Marion Gerri Henderson Coralville Marriott Convention Center
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