Summer Fatigue and Energy Tips for Hot Days
Home Demonstration News notes fatigue rises in heat and can lower efficiency and increase illness risk. Experts advise short 10 to 20 minute rests and changing activities or environment to reduce boredom and overwork while promoting efficient, happy homemakers.
Time and energy tips from Dallas County agent
Dallas County Home Demonstration Agent Orene McClellan offers fatigue busting work tips. Organize tasks in an assembly line, keep tools handy, wear comfy clothes, use both hands, split heavy jobs with easier ones, and rest periodically. Also notes milk as calcium source with daily needs by age group.
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