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Balanced diet urged by National Fitness Council
The National Fitness Council emphasizes a balanced daily intake of vitamins and minerals. Prof Harvey Sutton warns against excess starches and promotes wholemeal bread, milk, fruit, vegetables, eggs, and meat as protective foods for all ages, especially children, with bananas highlighted for their nutrient richness and energy value.
MENTIONED IN THIS ARTICLE
National Fitness Council
Harvey Sutton
NS W. Health Council
Sutton
8. B. Whitehead