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Newspaper
Buffalo Center Tribune
Location
Buffalo Center, Iowa, United States of America
Date
Mar 30, 2016
Page
7
A guide to balancing sugar fat and carbs through the blenditarian approach. It advocates substituting ground beef with at least 25 percent chopped mushrooms to add vegetables and nutrients, reduce calories and fat, and keep everyday dishes tasty.
Explore mushroom varieties Creminns portabellas white button maitake and shiitake for rich earthy or bold woodsy flavors. Learn to blend by adjusting texture from crumbled ground meat to steaklike slices and apply to tacos burgers stews fajitas or stir fry.
Ground beef and mushrooms cook together then fold into a flavor packed taco mix with onions garlic chili lime and cabbage. Avocado Salsa Verde adds freshness with tomato onion serrano and citrus. Serve on warm tortillas with Cotija cheese.
Mushrooms are pulsed to a fine texture then browned with lean ground beef and chili seasoning. A second pan simmers beef broth kidney beans tomato paste salsa and macaroni until al dente, then folded with the meat and mushrooms. Serve with cheese sour cream and cilantro.
Finely dice mushrooms or pulse in a processor then sauté in two tablespoons oil until golden. Cool, mix with ground beef and salt, form four patties, and cook in oil until desired doneness. Serve on buns with feta romesco or sweet peppers and sautéed red onions.
A quick stir fry combines mushrooms onion garlic and ginger with lean ground beef seasoned with thyme oregano mustard and minced onion. After browning mix in red pepper hoisin soy sauce and rice wine vinegar then simmer served in Boston lettuce leaves topped with carrots and cashews.
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