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Newspaper
Buffalo Center Tribune
Location
Buffalo Center, Iowa, United States of America
Date
Jul 20, 2016
Page
7
A busy lifestyle prompts fast grab and go snacks and a refreshing superfood smoothie. The article promotes prepped fruit and veggie portions, a watermelon kamut salad recipe, and tips to manage sweet cravings with healthier choices. It includes a layered kamut salad with watermelon and vegetables, plus nutrition per serving.
Blend 2 cups watermelon 1 cup raspberries and raspberry kefir with 2 tablespoons orange juice concentrate and 2 tablespoons hemp seeds 2 tablespoons agave syrup and ice if desired. Each serving yields 201 calories 4.4 g fat 2 g saturated fat 6 g protein 34 g carbs 29 g sugar 3 mg cholesterol 189 mg calcium 1.6 mg iron 438 mg potassium 23.5 mg sodium 4.8 g fiber.
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