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Newspaper
Buffalo Center Tribune
Location
Buffalo Center, Iowa, United States of America
Date
Jan 11, 2017
Page
7
Mushrooms offer fat free low calorie and low sodium richness and vitamin D plus B vitamins to support energy and bone strength. The Blend technique uses chopped mushrooms to substitute 25 percent of meat, improving flavor while adding vegetables and trimming calories. Visit mushroominfo.com for more recipes.
Mushroom bowls feature crimini mushrooms with sesame soy marinade tossed with green onion cilantro and sesame seeds. Cabbage with lime juice rests beside lentils and wild rice with cucumber, served with remaining marinade and lime wedges.
Warm wheat berries and roasted mushrooms are folded with green onions and cranberries. A bright dressing of orange juice curry powder and olive oil ties the salad together for a quick four serving meal.
A blended burger uses half pound mushroom and beef. Cook finely diced mushrooms in olive oil until golden, cool, then mix with 1 pound ground beef and salt. Form four patties and cook to 160 F, serve with toppings like pickled red peppers blue cheese and watercress.
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