Low Carb Holiday Eating For Festive Diets
A healthful, flexible low carb approach lets you enjoy holiday dishes while trimming carbs and sugar. Studies show weight loss and better heart and diabetes markers when carbs are controlled. Atkins style plans can be tailored to individual needs, aiding ongoing weight management amid busy holiday events.
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Parmesan Chicken with Garlic Sauteed Broccoli
Boneless cooked chicken breasts seasoned with salt and pepper are browned in olive oil then baked with tomato basil oregano sauce and Parmesan and mozzarella. Garlic broccoli is sautéed in remaining oil and served alongside the chicken.
Cauliflower Cheddar Mask Recipe Card
Steam cauliflower until tender then mash. Stir in shredded cheddar and season with salt and pepper for a quick cauliflower cheddar mask snack with low net carbs.
Freak Wozzarella Salad with Basil Pesto
A quick arugula and mozzarella salad topped with basil pesto. Prepare pesto from basil pine nuts Parmesan garlic and olive oil, toss 2 tablespoons with arugula, then mound mozzarella and tomato slices, drizzle remaining pesto, serve.
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