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Newspaper
Buffalo Center Tribune
Location
Buffalo Center, Iowa, United States of America
Date
Aug 03, 2016
Page
7
Fresh grapes from California offer a hydrating tasty snack with 90 calories per serving, no fat or cholesterol, and rich polyphenols. They are versatile, pairing with meals from breakfast to dinner and adding color with red, green, and black varieties.
Bascom Palmer Eye Institute and University of Miami researchers funded by the California Table Grape Commission report grape enriched diets preserve retinal structure and function against oxidative stress. Earlier studies at other universities also linked grape consumption to retinal protection.
Roasted squash with olive oil and rosemary tossed with pesto, grapes, and bocconcini over arugula. Serves four. Per serving: 264 calories, 8 g protein, 33 g carbohydrates, 13 g fat, 5 g saturated fat, 25 mg cholesterol, 223 mg sodium, 5 g fiber.
Four 3 ounce salmon fillets grilled with skin on, served over brown rice and cabbage with a grape ginger sauce. Grape and scallion mix adds sweetness, sesame topping, optional soy sauce, yielding a 487 calorie serving with 23 g protein and 301 mg sodium.
Quinoa cooked in vegetable stock and water is chilled with a lemon pepper dressing. The salad combines grapes, pea pods, white beans, celery, cilantro, Anaheim peppers, and lettuce leaves with a light vinaigrette. Calorie and nutrient details accompany the recipe.
A fruit filled crepe recipe using grapes and oranges with a light sour cream topping. The batter blends milk egg salt and flour then cooks in a small skillet. the filling combines grapes oranges sugar liqueur or juice and orange peel, folded into each crepe and served with sour cream and a cinnamon sugar dusting.
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