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Newspaper
Buffalo Center Tribune
Location
Buffalo Center, Iowa, United States of America
Date
Apr 27, 2016
Page
7
Sunlight is limited for much of the year in the northern United States, making vitamin D intake harder. Milk, fortified with vitamin D, is the top dietary source and can provide up to 90 percent of daily needs with three cups per day, supporting bone and muscle health and potentially reducing disease risks.
A vegetarian open faced toast recipe serves four. Whole grain bread is toasted and topped with a mash of avocado and chickpeas, lemon juice, cumin, garlic powder, and Tabasco, folded with bell pepper and scallions, then topped with tomato, cucumber, and yogurt. Each serving pairs with an 8 ounce glass of milk, yielding 430 calories and 25 g protein.
A simple mash combines avocado and chickpeas with lemon juice and cumin. Add garlic powder, Tabasco to taste, diced red pepper and scallions for a fresh, zesty texture.
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