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Newspaper
Buffalo Center Tribune
Location
Buffalo Center, Iowa, United States of America
Date
Apr 06, 2016
Page
7
Quick fix dinners showcase dairy as a healthy daily staple aligned with the 2015 Dietary Guidelines urging three servings of dairy. The Dairy 3 for Me pledge encourages adding calcium rich yogurt milk and cheese, with tips like Greek yogurt as mayo substitute and yogurt in breakfast syrups. Visit MidwestDairy.com for recipes and pledge details.
A skillet grilled cheese combines white cheddar pepper jack and Gouda with avocado on 12 grain bread. Peach preserves melted with jalapeno makes a sweet heat jam spread before layering cheeses and avocado, then grilled until browned and melted.
Ground beef with garlic cooked, then mixed with salsa. Rice and beans are layered on flour tortillas with corn and cheese, rolled, warmed in microwave, and served with remaining salsa.
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