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Race walking as a calorie burning cardio option
Terry County residents may shift from walking to race walking for a tougher cardio workout. Experts say race walk pacing saves feet and knees while boosting heart and lung effort. Key tips include 90 degree arm angles, straight foot placement, hip rhythm, and gradual progression. Seek medical advice before starting any new exercise.
MENTIONED IN THIS ARTICLE
Terry County
Cyndi Rohrer
Centre For Cardiac Rehabilitation and Fitness
Lubbock's
Methodist Hospital
Rohrer