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Newspaper
Brownfield News
Location
Brownfield, Texas, United States of America
Date
May 20, 2007
Page
3
A Home Instead Senior Care survey highlights caregiver stress as many adults care for aging relatives. It offers practical steps: exercise at least 20 minutes thrice weekly, try yoga or tai chi, meditate, seek help from family or hire non medical aides, take breaks, eat well, rest, and join support groups.
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