Tips for reducing holiday stress by Lubbock Council
The Lubbock Regional Council of Alcohol and Drug Abuse offers 12 tips to ease Christmas stress and improve well being. They include exercise, baths, visiting relaxing coffee shops, pedicures, asking for help, volunteering, buying a gift for a needy child, flipping through old photos, going to a kids movie, planning a weekend getaway, hugging someone you love, and not drinking and driving. For more information contact Mona Kile at 637-4222.
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