Vitamins and foods to build health during rationing
The article outlines key vitamins and rich sources to plan meals around during rationing. It highlights Vitamin A from dairy, carrots, greens, liver, and tomatoes. Vitamin B1 from beans, pork, cereals, milk, and eggs. Vitamin C from citrus fruits and leafy greens. and Vitamin D from fish liver oil, fortified milk, egg yolks, and sunshine exposure for bone and teeth health.
Cooking Tips From Lynn and Gandy Hints
Lynn says to keep food warm by using hot serving dishes and plates. Place a teaspoon of salt in the water when eggs are cooked to prevent shells from cracking. Serve asparagus as a main dish with cream sauce and hard cooked eggs, sliced and dusted with paprika. Use slow ovens for baking fruit whips at 225 250 degrees. Young spring rhubarb does not need peeling for pies canning or sauces and puddings.
MENTIONED IN THIS ARTICLE
Gandy
Lynn Chambers' Point Saving Meas Soup and Salad Menu
Recipe notes cover vegetable platter corn au gratin spinach nests with poached eggs shredded beets lima beans and honey biscuits ambrosia salad and raisin drop cookies. Vitamin G riboflavin and Vitamin P nicotinic acid are described with foods that supply them. Tomato stuffed salad and Jellied Perfection Salad are detailed with ingredients and method. Cabbage pepper slaw recipe concludes the page.
Planting schedules and onion growing tips for Victory gardens
The article outlines staggered crop plantings to ensure continuous harvests through the growing season. It covers succession planting for crops like chard lettuce carrots beans and beets and details cabbage weed prevention onion sets and soil fertility strategies to improve yields. It also notes varieties by region frost dates and pest protection methods for cabbage maggots.
MENTIONED IN THIS ARTICLE
Chantenay
Practical kitchen efficiency tips from a bygone era
Ground raw potatoes can stretch meatballs and hamburgers. A little paint or shellac can transform coffee, baking powder, and cracker tins into kitchen containers. Keep pliers in the kitchen for lifting lids and other tasks. When food is oversalted, steam under a damp cloth. Salt enhances tart fruit flavors and preserves texture.
It's Easy to Paint Or Stencil Roses
An old home crafts note explains simple rose painting and stenciling for rooms. It describes a sample: roses around a window frame, on a shade, rocker, footstool, drawers crest, lamp base, shade, and a tin tray. Pattern 20 offers seven rose designs with full directions and a color guide. Pattern 260 requires 16 cents and a mail request.
Colorado’s 13 Mile Irrigation Tunnel Opens With Tiny Drift
Precision Engineering reports a colossal Colorado project tunneling over 13 miles through mountains. The dual-entry bore met within seven sixteenths of an inch horizontally and three quarters of an inch vertically, showing remarkable alignment.
MENTIONED IN THIS ARTICLE
Colorado
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Miles Fries
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