03 Feb 1939
Page 1
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Newspaper
Brookshire Times
Location
Brookshire, Texas, United States of America
Date
Feb 03, 1939
Page
1
Nutritionist C Houston Goudiss extols nuts as a near universal food. He notes their seeds in hard shells store well and provide concentrated minerals vitamins. He classifies nuts by composition including high protein and fat varieties and asserts many are complete proteins supporting growth and tissue repair.
Nuts provide high protein and fat comparable to meat and can substitute meat in lunches dinners or suppers. They pair well with vegetables and starches like rice or noodles and form croquettes patties or casseroles to create a complete one dish main course.
Nuts share similar nutritional profiles with grains but add protein as a supplement to some grains. They derive high energy mainly from fat with coconuts pecans and walnuts rich in fat at 50.6 70.5 and 64.4 percent respectively. Chestnuts and lichi nuts are noted for higher carbohydrates and chestnuts improve with cooking. Fresh chestnuts have about 42 percent carbohydrate while dried chestnuts have about 74 percent.
Nuts show varied mineral content with phosphorus high and manganese copper and iron moderate. Calcium is generally poor though almonds provide fairly well utilized calcium, not as good as milk. Vitamins are limited to B and occasionally A, with fruit-nut pairings common in meals.
Nutritionists advise nuts can be a larger part of the American diet as an economical source of protein and energy but should not replace milk or eggs. They urge thorough chewing and suggest nut butters for children, noting some nuts are easily digested in meat or paste forms. Include bulk foods to balance high concentration.
A philosophical reflection asserts that inner opinions and principles alone drive actions, not external states like death exile pain or ancient causes. It emphasizes inward guidance shaping conduct rather than outward circumstances.
Fragmented health note suggests addressing constipation by finding the cause. Mentions foods like potatoes and All-Bran as possible aids and advises daily intake of fiber and fluids. tone resembles a casual home health tip.
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