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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
Bridgeport Telegram
Location
Bridgeport, Connecticut, United States of America
Date
Sep 14, 1976
Page
24
A column offers a sequence of simple exercises to tone arms chest and waist, including knee raises, a floor press, and slow abdominal contractions. It promises quick results without dieting and invites readers to request a leaflet by mailing Mary Sue Miller in Elgin Illinois with a SASE and 10 cents.
A reader outlines a past diet, seeking advice to shed excess pounds and asking if a thyroid nodule needs surgery. The doctor recommends a 1200 calorie balanced plan, gradual activity, and notes thyroid nodules require biopsy or surgical removal to confirm benignity or malignancy, with possible thyroid replacement after.
A compact guide on handling plywood edges. Recommends solid wood molding strips or edge sealing with wood filler for painted surfaces. Suggests miter joints to avoid joint weakness, and notes lumber yards can cut miters if no power saw is available.
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