Calorie counts in hamburger and diet guidance
Reader asks about calories per ounce in extra lean hamburger. The doctor cites USDA figures: raw lean ground beef 41 cal/oz, cooked 63 cal/oz. regular 76 raw, 82 cooked. notes fat and water loss alter calories. Recommends lean minced meat options and a gradual, balanced diet to avoid crash dieting and yo-yo weight changes.
MENTIONED IN THIS ARTICLE
Lamb
U.S. Department of Agriculture
Truth Announced Of Glacia Merhill
A September wedding is planned by Glacia Merhill and Wayne E Parkins. Merhill is a nurse's aide at a convalescent home and Parkins a machinist. They are Shelton High School graduates from Pine Rock Park and 76 Laurelwood Drive. Mr and Mrs William McLeain celebrated their 30th anniversary, married May 4 1946 in South Norwalk. McLeain works for Cil and Mrs McLean is employed by Ginthels.
MENTIONED IN THIS ARTICLE
Glacia Merhill
Joseph Merhill
Pine Rock Park
Shelton
Wayne E. Parkins
Frederick Parkins
Laurelwood Drive
Merhill
Parkins
Shelton High School
United Methodist Convalescent Home
William McLeain
Smith Street
South Norwalk
McLeain
Cil
McLean
Ginthels
Stratford Juniors To Install State At Awards Dinner
Stratford Junior Women’s club plans its annual installation and awards dinner at The Colonial Caterers in Stratford on Wednesday at 6 30 p m. New officers include Sandra Booth Budnick president Lynnette Baroni first vice president Marcia Lindwall second vice president Joyce Denton recording secretary Arlene Gotch corresponding secretary Kathy Hermann treasurer Janet Veronesi assistant treasurer Awards such as Clubwoman of the Year Outstanding Civic Project Outstanding New Members and Outstanding Service will be given Sudnick chairs the dinner with Artene Gotch Carol Blaney assisting Hospitality by Marcia Lindwall and Diane Henderson Flower arrangements by Angie Golias.
MENTIONED IN THIS ARTICLE
Stratford
Stratford Junior Women's Club
Ermine Baronowski
Sandra Booth Budnick
Lynnette Baroni
Marcia Lindwall
Joyce Denton
Arlene Gotch
Kathy Hermann
Janet Veronesi
Sudnick
Artene Gotch
Carol Blaney
Diane Henderson
Angie Golias
Engagements announced for Kathleen Fortin and Kathleen Zegarski
Miss Kathleen Fortin to wed James Robert Hassenmayer in fall 1977. Miss Kathleen Zegarski, daughter of Mr and Mrs Stanley Zegarski, to marry Kevin Palmer. Both couples have local ties to Fairfield and Milford. Fortin works at Bridgeport Hospital and Zegarski at General Electric.
MENTIONED IN THIS ARTICLE
Kathleen Marie Fortin
James Robert Hassenmayer
Walter Hassenmayer
Platt Jane
Milford
Kathleen Mary Zegarsk
Kevin Palmer
Miss Zegarski
Stanley Zegarski
North Avenue
Mr. Palmer
Walter Palmer
LaManor Drive
Fairfield
Zegarski
Frank Scott Bunnell High School
Housatonic Community College
General Electric Company
Notre Dame High School
Sacred Heart University
Palmer
Bridgeport Hospital
Engagement announced for Karol Mary McClosky and Joseph Janusalis
Mr and Mrs Francis J McClosky of Orange announce the engagement of their daughter Karol Mary to Joseph Janusalis son of Mr and Mrs John S Janusalis of 343 Nutmeg Road The future bride earned magna cum laude from Southern Connecticut State College and teaches in Fairfield schools Mr Janusalis also graduated magna cum laude from SCSC and is pursuing graduate studies at Columbia University
MENTIONED IN THIS ARTICLE
Francis J. McClosky
Orange
Karol Mary
Joseph Janusalis
John S. Janusalis
Nutmeg Road
Southern Connecticut State College
New Haven
Special Education
Fairfield
Janusatis
SCSC
Columbia
Bridge logic example from Oswald teaches thinking over guessing
Oswald discusses W Kelsey s hands in Bridge Logic showing how a thinking player can swap a guess for a sure plan. South in four spades faces a sequence where careful play reveals positions and avoids uncertain plays.
MENTIONED IN THIS ARTICLE
Oswald
W. Kelsey
Jim
South
West
East
Polly's Pointers Inflation Fighter Dear Polly
A reader shares thrifty kitchen hacks to save time and money. Methods include cooking two roasts together in one pan and finishing in a slow cooker, freezing meals for later, diluting dishwashing detergent, brewing tea from bulk leaves in a coffee maker, and making a home paste deodorant.
MENTIONED IN THIS ARTICLE
Polly
E.D
Pearl
Do not force three card club opening bids in bridge
Experts open three card club hands when appropriate but do not regard the bid as forcing. It is acceptable to play one club undoubled when partner and opponents pass.
Bosses Night planned by Bridgeport Insurance Women
The Bridgeport Association of Insurance Women announces the first Bosses Night to be held Thursday at 7 p.m. at the Mul River Country Club in Stratford. Installation of new officers will occur with Eleanor Laska to install, including Eleanor Laska as president and Patricia Rkaff as first vice president.
MENTIONED IN THIS ARTICLE
Bridgeport Association of Insurance Women
Mul River Country Club
Stratford
Mary Jaques
Eleanor Laska
Patricia Rkiaff
Eleanor Squers
Hildegard Balog
Barbara Alves
Andrea E Jones Engaged to Marry
Mr and Mrs Frank Jones announce the engagement of their daughter Andrea E Jones of Fairfield to Robert R Allard son of Camille and the late Camille Allard of Plankton Street Norwalk They plan a September 18 wedding Andrea a graduate of Roper Ludlowe High School Fairfield and Yale New Haven College will soon obtain an MS in educational research Mr Allard a Central High School alumnus and Norwalk State Technical College graduate works as a test engineer at U S Electrical Motors Milford
MENTIONED IN THIS ARTICLE
Frank Jones
Robin Circle
Fairfield
Andrea E
Robert R. Allard
U.S. Electricali Motors
Milford
Christine Pucci and Thomas Schneider Engage for October Wedding
The engagement of Miss Christine C Pucci to Thomas A Schneider is announced by her parents Mr and Mrs Henry Pucci. They plan to wed October 17. The bride graduates Central High School and New Mayen Academy of Business and works as a secretary. Schneider is an alumnus of Notre Dame High School attends the University of New Haven and works for United Parcel Service.
MENTIONED IN THIS ARTICLE
Christine C. Pucci
Thomas A. Schneider
Andrew Schneider
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