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This newspaper page contains 9 articles. Subscribers can read the full text of each article.
Newspaper
Bridgeport Telegram
Location
Bridgeport, Connecticut, United States of America
Date
Dec 13, 1922
Page
29
Stamps that have stuck together may be separated by placing a thin piece of paper over them and pressing with a warm iron. Various tips on furniture, pictures, wiring, mounting photographs, linseed oil use, and cleaning metals are scattered with garbled phrases. Includes a pumpkin corn bread recipe and home grown mint notes.
A long study notes that fungi offer little nitrogenous matter and limited protein, with many varieties containing indigestible cellulose and carbohydrates. Edible mushrooms like the common mushroom are described, along with poisonous types, truffles, cepe, morels, and flavorsome but hard to digest fungi. Mushrooms are best cooked, not eaten raw, and serve mainly as occasional delicacies rather than staples.
Florence and Eve discuss future work after college focusing on social service and dietetics. Florence explains nutrition theory, protein units, calories, and fuel principles, linking diet to serving the poor while Evelyn hints at practical tasks and a social visit to Brown's for tea and cakes.
Fruit growers from across the state attend the Connecticut Pomological Society meeting in Hartford. The program includes talks on apple scab control, fruit bud formation, dusting vs spraying, marketing methods, and demonstrations with questions led by G A Brew and committee reports.
Dr Ars Inand Delile urges expanded use of heliotherite Ty. or son baths as a tuberculosis cure. Dr Maurice Tenoit touts benefits of sun therapy with rays and light therapy experiments. reports claim cures in tropical climates and cautions from other scientists about the theory. A culinary recipe note appears amid the page.
The article advises maintaining a healthy weight by gradual changes, noting a target range around 189 pounds for a person 5 feet 4 inches tall. It emphasizes balanced meals with moderation in meat, abundant fruits and vegetables, smaller portions, thorough chewing, and drinking water to aid digestion and reduce appetite.
Fragmented OCR presents a traditional English plum pudding recipe with ingredients such as suet bread crumbs currants and Malaga raisins plus spices like mace cinnamon clove and nutmeg. Instructions describe mixing simmering boiling and boiling in molds with buttered and warmed plates and long aging for servings.
A government food guide outlines a simple method to estimate a family's weekly grocery needs using a sample list of vegetables fruits and canned goods. The illustration shows quantities totaling about 70 pounds of produce and 160 hundred calorie portions, with suggested servings and substitutions.
A garbled early 20th century note discusses proper handling of overripe foods, safe storage, and avoiding indigestion. It mentions balanced meals for children, milk, vegetables, and a sample school lunch menu, then shifts to cooking methods, herbs, and even home repair wax. It closes with an odd Creamed Pumpaly section and kitchen tips.
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