Fatty fish diet guideline tips from American Heart Association
The American Heart Association publishes a heart healthy diet guideline urging fruits vegetables beans whole grains low fat dairy fish lean meats and poultry. It adds two weekly servings of fatty fish such as tuna salmon and grouper and advises avoiding saturated fat trans fats and hydrogenated oils while favoring simple labeled meals with easy prep ideas including Citrus Tuna and a Caramelized Onion Skillet.
MENTIONED IN THIS ARTICLE
American Heart Association
AHA
Lessons in Table Manners for Modern Families
A columnist urges renewed focus on etiquette at home and in social meals. Experts Sidney Bayne and Anne Anderson Cotillion stress family meals, modeling good behavior, and simple routines to improve dining manners for children and adults alike. They advise practical steps from shared dinners to watching hosts, plus tips for hosting guests and handling spills.
MENTIONED IN THIS ARTICLE
America
Dad
Sidney Bayne
Smarter Image
Clearwater, Fla
Anne Anderson
Cotillion
Southern Pinellas
National League of Junior Cotillions
Anderson
Bayne
Gelett Burgess
Refined Dining Etiquette Quiz Questions
A compact questionnaire on table manners from Letitia Baldrige’s guide. It tests passing salt, handling pests, removing bits between teeth, spills, bathroom exits, and table setting. True or false items cover elbows, bread use, knife blade direction, rib etiquette, and salting before tasting.
Colorful Cranberry Cake Recipe for Seasonal Snacking
An easy seasonal cake using fresh cranberries. The recipe yields 16 squares, with ingredients including egg sugar milk oil orange juice almond extract flour and margarine. Bake at 375 F for 25 to 30 minutes and serve warm. Nutrition notes list calories and macros.
Also Mentioned on This Page
Emilie A. Holroyd
Scripps Howard News Service
Photo Illustrations
John Nelson
Letitia Baldrige
The
Associated Press
Wheat Foods Council
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