Nutrient guidelines explain the DRIs and RDAs
The article traces the development of dietary guidelines from the 1941 RDAs to the current Dietary Reference Intakes. It explains three-level targets—Estimated Average Requirements, Allowances, and Adequate Intakes—plus Tolerable Upper Intake Levels. It notes no proven benefit from excess intake and outlines nutrients in early and recent DRIs including calcium related bone health and antioxidant vitamins. Susan Gianato is cited as West Virginia University extension agent and associate professor.
MENTIONED IN THIS ARTICLE
U.S
Food and Nutrition Board
National Academy of Sciences
Susan Gianato
West Virginia University
Bid Notice for Pasture Pleasure Tye Seeder Sealed Sale
The Southern Soil Conservation District invites sealed bids for a Pasture Pleasure Tye Seeder Model 104-4404. Bid sheets are at 463 Ragland Road Beckley WV with viewing hours 8:00 am to 2:00 pm, Monday through Friday. Bids due by 1:00 pm June 12 2000 and opened June 14 2000. equipment sold as is. For information call 304 253 0261.
MENTIONED IN THIS ARTICLE
Southern Soil Conservation District
SSCD
Ragland Road
Beckley
West Virginia Parkways
Economic Development and Tourism Authority
West Virginia
Port Amherst
U.S. Postal Service
Hntb Corporation
Mission Way
Scott Depot
CHOCOLATE CAKE SHINES AS OVER-THE-TOP DESSERT CHOICE
A vivid defense of rich chocolate cake as a crowd pleasing dessert. The author argues that chocolate cake wins votes when options include many sweets and suggests using vanilla pudding or carrot cake to keep everyone content. A playful celebration of chocolate indulgence.
Chocolate Ganache Layer Cake From Scratch
A detailed home recipe for a three layer chocolate cake with ganache. Includes ingredients for cake and ganache, pan preparation, mixing steps, baking time, cooling, assembling, chilling, and serving. Serves 12 to 16.
Cocoa Motion Cheesecake and Other Desserts from Crazy Plates
A recipe roundup from Crazy Plates features Cocoa Motion Cheesecake made with cottage cheese and sour cream, a chocolate crust, and Kahlua, plus a carrot cake with orange icing and a Copabanana Cake. The segment lists ingredients, baking steps, and yields for each dessert, noting nutrition per serving and serving counts.
Big idea saves tiny rooms in a quartzite counter
New York AP piece highlights Metropolitan Home tips for small spaces. A Los Angeles powder room uses a 1500 pound Northern Idaho quartzite counter atop oak cabinets for scale. A distressed alder mirror and sugar pine sconce create texture. Faucet height reduces splash. aim water away from the drain.
MENTIONED IN THIS ARTICLE
New York
Metropolitan Home Magazine
Los Angeles
Idaho
Also Mentioned on This Page
Virginia
Circuit Court
Gary Lee Flanary
Commonwealth of Virginia
Charles A. Stacy
Virginia Avenue
Bluefield
James E. Blevins
High Street
Jessie & Wilma Harden
Mcnaughton Road
Columbus
Ohio
West Street
Bertha Hampton
Lewis Street
Princeton
Paul & Pearlie Bailey
Valley Street
Building Commission
City of
Bill Buzzo
Kenneth Clay
General Fund
Planning Commission
AL Sicherman
Minneapolis-St. Paul
Star Tribune
Betty Crocker
Lovegrove
George E. Lovegrove
M.D
Harper Road Beckley
Skinhealth.com
Ion
New River Valley Fairgrounds
Dublin
Pace
Ray
P.O
Dublin Lions Club, Inc
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