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Debunking Metabolism Myths About Weight Loss
Rocky Mountain News staff writer Linda Castrone reports on common claims about boosting metabolism. Experts say permanent metabolic change is unlikely, with calories burned through activity, not pills or quick fixes, and emphasize consistent exercise, portion control, and realistic fat loss strategies.
MENTIONED IN THIS ARTICLE
Georgia State University
Bob Eckel
Cu’s Health Sciences Center
Barry Sears
Hill
George Washington University
Linda Castrone
The
Rocky Mountain
Denver