Gentle Yoga Workshop Aids Disabled Participants At Bluefield State College
Carrie Frederick Frost led a two session gentle yoga workshop at Bluefield State College Tierney Conference Center designed for people with disabilities. She notes ongoing demand and offers workshops through Windhorse Healing Arts Center with handouts of accessible exercises. Participants learn to adjust routines to fit individual needs and limitations.
MENTIONED IN THIS ARTICLE
Carrie Frederick Frost
Bluefield State College
Tierney Conference Center
Frederick Frost
Windhorse Healing Arts Center
Yoga helps mobility for people with disabilities says instructor
Carrie Frederick Frost leads a chair based yoga workshop at Bluefield Community Center aimed at people with MS fibromyalgia injuries or restricted mobility. She notes yoga builds flexibility and strength improves mood and daily coping. The class adapts poses for seated or standing support with props and emphasizes individualized modifications.
MENTIONED IN THIS ARTICLE
Frederick Frost
Ask Kathy column touches pests and shoe repair advice
Readers seek local services and pest tips in Kathy Kish’s column. A Wytheville repair shop, My Shoe Repair Shoppe, is listed with contact details. A raccoon deterrence method suggests removing bird feeders briefly, plus humane relocation by a professional if needed, and tips add humor and rabies cautions.
MENTIONED IN THIS ARTICLE
Catherine
Harold Dollar
Wytheville
South 16Th St
Haroldjdollar
Hotmail
Kathy
Phillips
Yoga for Everyone A Local Look at Classes and Attitude
A reader writes about trying multiple area yoga classes from Wellness Center to Community Center and Princeton Fitness. She notes varying difficulty, calls yoga adaptable to all, and jokes about party tricks while praising benefits for strength and flexibility. She urges trying different styles to find a fit.
MENTIONED IN THIS ARTICLE
Carrie
Also Mentioned on This Page
Bluefield Community Center
Tor
Stephanie Keach
Asheville
Ashville
N.C
Megan Garcia
New York
Kathy Kish
Catherine Blevins
Tom Jones
Welch
Tom
Mike Jessee
Mike
Jim Phillips
Pipestem State Park
Mabel
Daily Telegraph
Bluefield
Princeton Fitness Center
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