Weight Training For Everyone Says Bluefield YMCA Leader
Paul Sutphin explains weight training benefits are accessible to all. The Bluefield YMCA program aims to improve health, energy, and performance rather than pursue extreme physiques or professional lifting. His message encourages beginners to start a lifting routine regardless of size or athletic goals.
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Paul Sutphin
Bluefield
Incredible Hulk
Sutphin
Weight training tips from Sutphin on building muscle
Thomas Harding presents advice from Sutphin on weight lifting for all levels. Start three times weekly, two exercises per body part, daily abdominal work, and vary four week cycles. Avoid overdoing it, rest when needed, and read up to educate yourself while tracking progress toward noticeable gains.
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Sutphin
Stephenson Wins LPGA Championship At Grizzly Course
Jan Stephenson held off Beth Daniel and JoAnne Carner with a final round 71 to win the LPGA Championship in Mason Ohio, finishing 9 under par 279. Carner tied for second at 7 under 285 after solid rounds, while Janet Alex shot 67 to move into fourth at 5 under 283. Patty Sheehan was disqualified for an illegal drop on the 16th hole after a 69 final round.
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Mason
Ohio
Jan Stephenson
Beth Daniel
JoAnne Carner
Janet Alex
Stephenson
Gunderpar
Carner
Daniel
Jack Nicklaus Sports Center
Cincinnati
Lpga Hall of Fame
Alex
Pam Gietzen
Patty Sheehan
Nicklaus
Cathy Morse
Barbara Maxness
Penny Pulz
Lynn Adams
Debbie Austin
Amy Alcott
Silvia Bertolaccini
Kathy Young
Alexandra Rendrdt
Beth Solomon
Sandra Haynie
Muffin -Dunn
Donna White
Cathy Sherk
Lori Garbacz
Vicki Fergon
Judy Rankin
Barbara
Barbara Barrow
Sharon Barrett
Therese Hession
Susie Benning
Kathy Postlewait
Jerilyn Britz
Jane Blalock
Judy Clark
Betsy King
Laura Hurlbut
Debbie Massey
Vicki Singleton
Kath Whitworth
JoAnn Washam
Wilkins
Cathy
Chris Johnson
Patti Rizzo
Myra van Hoose
Cindy Lincoln
Jo Callisa
Alice Ritzman
Donna Caponi
Beverly Huke
Charbonin
Julie de Pyne
Dianne Dailey
Shelley Hamlin
LeAnn Cassaday
Floyd
Mike Holland
Raymond
Curtis Strange
Strange
Colonial Country Club
Gene Littler
Keith Fergus
Craig Stadler
Jack Nicklaus
Tom Watson
Lee Trevino
Hale Irwin
Tom Weiskopf
Holland
Mark McNulty
South Africa
McNulty
Mark Lye
Lye
Memphis, Tenn
Danny Thomas
Colonial Country Club Course
Richmond Wins Budweiser 400 at Riverside in NASCAR Debut
Tim Richmond of Charlotte won the Budweiser 400 at Riverside International Raceway, his first NASCAR Grand National victory, driving a Buick and earning $19,680 plus contingencies. Terry Labonte finished second, Geoff Bodine third, as several favorites retired with engine trouble.
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Riverside
Calif
Tim Richmond
Charlotte
N.C
Riverside International Raceway
Richmond
Terry Labonte
Labonte
Trinity
Geoff Bodine
Pleasant Garden
Indianapolis
Pocono
Richard Petty
Darrell Waltrip
Bobby Allison
Benny Parsons
Allison
J.D. Stacy Enterprises
Dale Earnhardt
Thunderbird
Neil Bennett
Ford
Roy Smith
Jody Ridley
Mark Martin
Ron Bouchard
Dave Marcis
Skyland
Marcis
Eafier
Hayman captures Coors Classic Tour of the Moon win
Ron Hayman of Vancouver won the 83 mile Coors International Bicycle Classic in 3 hours 2 minutes 18 seconds securing his second straight title. Connie Carpenter of Boulder won the 45 mile women’s race in 1 hour 50 minutes with Jeannie Longo second and Hennie Top third. Juri Bartolsic and Davis Phinney finished second and third in the men’s standings, Vladimir Muravsky fourth, Jeff Bradley fifth, all as part of the 7-Eleven Green team.
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Grand Junction
Colo
Ron Hayman
Vancouver
British Columbia
Connie Carpenter
Boulder
Jeannie Longo
France
Hennie Top
Netherlands
Juri Bartolsic
Czechoslovakia
Davis Phinney
Boulder, Colo
Hayman
7-Eleven
Green
Connors Beats McEnroe At Queen's Club Final
Jimmy Connors defeated John McEnroe 7 5 6 3 to win the Stella Artois Grand Prix on grass at Queen's Club London earning 24000 dollars and likely top Wimbledon seeds. McEnroe praised Connors while noting his own erratic serving and double faults.
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London
Jimmy Connors
John McEnroe
Connors
Queen’s Club
McEnroe
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