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Newspaper
Bluefield Daily Telegraph
Location
Bluefield, West Virginia, United States of America
Date
Jun 04, 1998
Page
11
A guide of simple, practical tips for grads from handling time wisely to avoiding risky fashion and tech habits. Practical advice covers safety, finances, nutrition, pet care, communication with parents, and using personal influence to improve one’s corner of the world. Samantha Perry, Lifestyles editor, signs off.
Samantha Perry of the Daily Telegraph notes birdhouses are no longer mere avian homes. Made from wood or metal, in rustic or formal styles, they are becoming popular decorative accents for both interiors and exteriors.
Penny Rash notes rising interest in birdhouses as home decor from patios to sunrooms. Collectors like Trina Banco and retailers including Liberty Falls diversify styles from rustic to Victorian, with indoor themed pieces and small functional units.
Dr Joyce Walsleben explains that many Americans sleep less than seven hours on weeknights though eight to nine hours are needed for full rest. Symptoms include poor concentration memory lapses and slower reactions. Sleep disorders like sleep apnea periodic leg movement syndrome and restless legs can cause deprivation. Small adjustments such as adding 15 minutes of sleep can boost energy.
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