Exercise Plus Pregnancy Program Steps for Sides and Thighs
The next movements in the Exercise Plus program intensify the stretch in the sides arms and inner thighs and trim the waistline. Side bend sit up straight and tall hold legs long lift heels and bend to each side then repeat four times per side. Follow with a forward bend to extend the spine and hips then perform pelvic tilt and inner thigh stretch to strengthen core and thighs.
MENTIONED IN THIS ARTICLE
Lazar
Olinda Cedeno
Carole Monroe
Birth announcements from Bluefield area families
A sequence of birth notices from Bluefield area families, listing newborns, weights, dates, hospitals, and parental and grandparent details. Included are Robert Dale Jr, Cortney Rea, Leslie Diane, Terry Lee, Erin Rebecca, Lori Michelle, Darin Wayne, Shannon, Justin Bryan, Timothy James, Lisa Renee, Christina Louise, Jonathan Charles, Angela Sue, with corresponding mothers, fathers, and grandparents in Bluefield, Athens, Princeton, Tazewell, and nearby towns.
MENTIONED IN THIS ARTICLE
Robert Merritt
Tazewell
Robert Dale Jr
Bluefield Community Hospital
Tammy J. Neal
David L. Neal
Jessie M. Neal
John J. Merritt
Ronald
Margaret Boardwine
Bluefield
Russell Andrew Bailey
Dora Meskinish
Edna Meskinish
Paul Meskinish
Bramwell
Aubrey Shrader
Freeman
Ronald Lee Powell Sr
Terry Lee
W. Thomas Bone III
Athens
Erin Rebecca
Princeton Community Hospital
Lois Christine Early
E. P. Early Jr
William T. Bone
Union
Eddie Daniels
Lori Michelle
Pam Asbury
James T. Asbury
Alice Daniels
Anthony Dean McCoy
Athens Star Rt
Princeton
Darin Wayne
Jeannie Dobbins
Emma Dobbins
James E. Dobbins
Fred Graham
Kegley
Homer McCoy
Newark
Del
Edward Watkins
Shannon
Donald W. Trail
Rt. 1
Rocky Gap
Justin Bryan
Jerry R. Proffitt
Rt. 2
Jerry Ryland Jr
Atty Fields
Timothy James
Roger D. Woods
Lisa Renee
Kim Woodward
Christina Louise
John T. Frazier Jr
Rt. 6
Jonathan Charles
Joyce Dooley
C. G. Dooley Jr
John T. Frazier Sr
Ronald Felts
Capers
Angela Sue
Sue Finley
Leonard Finley
Wilcoe
Kenneth Felts
Capels
Club Calendar Activities This Weekend
Friday at noon the Golden Age Club meets at the center on College Avenue. Saturday 10:00 a.m. Pigtail Tot program at the Y Center. 12:30 p.m. YWCA Duplicate Club plays at the Y Center. Sunday 2:00 p.m. Richlands Duplicate Club meets at the Y Center.
MENTIONED IN THIS ARTICLE
Golden Age Club
College Avenue
Richlands Duplicate Club
Y” Center
Thickening custard with arrowroot and milk per cup
To thicken a thin custard, add one teaspoon of arrowroot mixed with a bit of milk for each cup of custard. Cook over gentle heat until properly thickened.
Also Mentioned on This Page
Bluefield Daily Telegraph
Arias UU
College Ave
Virginia
Severorss Bast
ColonIal Theatre
Princeton Ave
Bluefield, W.va
Noritake
China
PC. Pla
A. Imperial
G B. Troy
C. Randolph
D. Chalfonte
E. Salisbury
Willow Brook
Southgate
Charlestonian
Riverdale
Waverly
Stone Thomas Shop
Mercer Mall
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!