Exercise Plus Pregnancy Program Warm Up Portion
The article outlines warm up movements for the Exercise Plus pregnancy program by Lazar and Olinda Cedeno and Carole Monroe. It guides selecting a quiet home space, starting slowly, and mastering neck spine stretches and rhythmic breathing before progressing to the roll up. It notes the program was inspired by Olinda's pregnancy and lists contributors and copyright details.
MENTIONED IN THIS ARTICLE
Lazar
Olinda Cedeno
Carole Monroe
Exercise Plus
New York City
Olinda
New York
Lazar and
William Morrow Co
Club Calendar Wednesday Events at Local Venues
On Wednesday various clubs meet across town. East River Mountain Garden Club hosts at Mrs. Richard Wilkinson’s home with co hostesses. Montcalm Friends meet at the fire station and Old Guard gathers at Trinity United Methodist.
MENTIONED IN THIS ARTICLE
East River Mountain Garden Club
Richard Wilkinson
Orchard Way
Henry Hawthorne
James Shanklin
Eugene Pawlowski
Montcalm Friends & Neighbors
Old Guard
Trinity United Methodist Church
Christian Woman’s Club
Sheraton Inn
First Christian Church
Bluefield
Quota Club
Y”’ Center
John Chapman
Daughters of the American Revolution
Pink Dogwood Garden Club
John Kersey
William Hostetter
Camp Joy Recital Tickets Set Through Local Outlets
Tickets for Pat Feuchtenberger piano recital proceeds to Camp Joy. Available via Women’s Auxiliary Salvation Army members and Central Pharmacy Goodykoontz Drug Store Plaza Book Store New Graham Pharmacy. recital at Harman Auditorium Bluefield College Sunday Feb 1 at 3 pm with narration by George Sinclair. Tickets at the door.
MENTIONED IN THIS ARTICLE
Pat Feuchtenberger
Women’s Auxiliary
Salvation Army
Central Pharmacy
Goodykoontz Drug Store
Plaza Book Store
New Graham Pharmacy
Camp Joy
Harman Auditorium
Bluefield College
George Sinclair
Xi Beta Theta Plans Meeting
Xi Beta Theta Chapter Beta Sigma Phi met at Audra Miller's home with President Carol Sizemore leading ten members in the opening ritual. A model meeting was discussed for the future and plans for a Valentine party for members and their husbands were covered. Shelby Meade presented a program on Preventative Health Care. Refreshments followed during the social hour.
MENTIONED IN THIS ARTICLE
Xi Beta Theta
Beta Sigma Phi
Audra Miller
Carol Sizemore
Shelby Meade
Springville Homemakers Meet Plans Valentine Party
The January meeting at Mt Zion Methodist Church hosted by Mary Margaret Hooper heard devotions and officer reports from 14 members. The group scheduled a Feb 14 Valentine party at 6 p.m. hosted by Phyllis Deel. In Princeton, John Benjamin Taylor III was born Jan 8 at Princeton Community Hospital weighing 7 pounds 642 ounces to Sharon Kay Proffit, with grandparents John Proffit Jr, John Taylor Sr, and others noted.
MENTIONED IN THIS ARTICLE
Springville
Mt. Zion Methodist Church
Mary Margaret Hooper
Hooper
Phyllis Deel
John Benjamin Taylor Jr
Princeton
John Benjamin III
Princeton Community Hospital
Sharon Kay Proffit
John Proffit Jr
John Taylor Sr
Comparison Shopping for Meat and Groceries Warns Savings
Cost-conscious shoppers are advised to compare nutrients and dollars per unit across meats and other staples. Beef, pork, lamb, poultry, and fish offer similar protein and iron, with pork providing thiamine. cheaper cuts, liver, kidneys, and heart offer high nutrients. In season, ham prices may rise. buy now. Eggs, citrus, winter vegetables, and apples remain good buys as inventories adjust post-holiday. Long-term savings come from per-unit comparisons and buying whole cuts when possible.
Also Mentioned on This Page
Bluefield Daily Telegraph
Luly Eltra
Veaki Lyndell’s
Fas Iaaian Sa
Ridgecrest Duplicate Club
Y” Center
Mercer County Extension Homemakers Council
Springville Young Homemakers
Junior
Missy
Elee
Kwrangler of
Evi
Bluefield Plaza
Bluefield, WV
Winter Garden
Rio Grande Valley
Texas
California
Florida
Lyndell's Fashions
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!