Exercise Plus Pregnancy Program introduces safe prenatal fitness
In a six part series by Lazar, Olinda Cedeno and Carole Monroe, the Exercise Plus program guides expectant mothers through safe, structured routines. It explains warming up, rhythmic breathing, and targeted strengthening for back, pelvis, and abdomen to support labor and delivery and postnatal recovery. The authors caution medical consultation and advise minimizing smoking and caffeine.
MENTIONED IN THIS ARTICLE
Lazar
Olinda Cedeno
Carole Monroe
Lazar and
William Morrow Co
Exercise Plus
New York City
Exercise
New York
Callaway Gardens Hosts Home Vegetable Garden Symposium
The Ida Cason Callaway Foundation will hold a day long Home Vegetable Garden Symposium on February 21 at Galloway Gardens in Pine Mountain. The event features lectures on planting northern and southern small fruits, exhibits, demonstrations, and displays of seed and garden supplies. The symposium aims to help home gardeners grow more productive gardens and will feature the Victory Garden host.
MENTIONED IN THIS ARTICLE
Ida Cason Callaway Foundation
Galloway Gardens
Pine Mountain
United States
Thomson
George Hughes
North Carolina State University
Hughes
Home Weingle
Tennessee
American Society For Horticultural Science
Southeast
Gordon Tyrrell
Callaway Gardens
Tyrrell
Royal Horticultural Society
David Chambers
Mr. Cason
Callaway
Education Department of
the Foundation
Mrs Smith Celebrates 81st Birthday With Family Dinner
Mrs Irene Fisher Smith of Princeton was honored at a dinner on Sunday January 18 for her 81st birthday. Attending were daughters and sons in law from Princeton Rockville Md New Kent Va and others. A corsage and a money tree were given by grandchildren and daughters. The event included a program with remarks and a gardening symposium announced for Callaway Gardens Pine Mountain Ga with speakers and registration details.
MENTIONED IN THIS ARTICLE
Irene Fisher Smith
Princeton
H. C. Arnold Jr
Ritchie St
Earl Walthall
Rockville
Paul Winfrey
Gayla Harrison
New Kent
Brent
Drew
Tracy Walthall
H.C. Arnold Jr
Out of Town
Gary Schrage
Zachary
Whiting
Ind
Ken Graham
Keith
Richmond, Va
Tim Winfrey
Greenville, Tenn
Steve Martinie
Elizabeth
Charlottesville
Club Calendar Busy Tuesday With Local Meetings
Calendar lists numerous meetings across Mercer County including Extension Homemakers at Hobby Hut, Church Women United luncheon at First Presbyterian, Nemours Home Demonstration Club, Bluefield YWCA membership dinner, and several civic groups. Also notes Band Boosters and garden clubs meeting at Bluefield area venues. Lipstick tip appears as a stray line about moisturizing lips.
MENTIONED IN THIS ARTICLE
Mercer County Extension
Glenwood Park
Church Women United of Princeton
First Presbyterian Church
Nemours Home Demonstration Club
Bluefield Ywca
West Virginia Society of Certified Public Accountants
Princeton Holiday Inn
Matoaka Kiwanis Club
Matoaka United Methodist Church
Midway Home Demonstration Club
Remines
Bluefield High School
Bluefield Trillium Garden Club
Loyalty Rebekah Lodge
Moose Lodge
Primrose Garden Club
Two Leaves and a Bud Tea Program at Princeton Quota Club
International Relations Chairman Thelma B. Cooper led a program on teas around the world at the Princeton Quota Club meeting. Guests enjoyed a tea tasting including herb, spice, flower, black, green and oolong varieties as members socialized after the session.
MENTIONED IN THIS ARTICLE
Thelma B. Cooper
Princeton Quota Club
Virginia Moore
Kathleen Sherman
Charleston Club
Reba Tuggle
Edith Tuggle
Shirley Lytton
Bluefield
Margaret Armstrong
Western Steer
Virginia Beef Cook-Off invites entries for 1981 contest
Calling Virginia beef cooks entry deadline March 6 1981. Forms from Virginia Beef Cook-Off Department of Agriculture and Consumer Services P O Box 1163 Richmond VA 23209. Entries must use 2 to 5 pounds of beef and be 18 or older with no professional home economists or CowBelles members. Prizes 100 50 25 plus travel lodging for winner to National Beef Cook-Off in Sioux Falls SD Sept 23 25 1981.
MENTIONED IN THIS ARTICLE
Virginia Beef Cooks
Virginia Beef
Oone
Virginia Beef Cook-Off
Virginia Department of Agriculture and Consumer Services
P.O
Richmond
Virginia
Shenandoah Valley
Shenandoah
Virginia CowBelles, Inc
Sioux Falls
Also Mentioned on This Page
Bluefield Daily Telegraph
Walker
Mrs. Smith
Flint River
Callaway Gardens Inn
Education Department
Order of Eagles
Aerie
Xi Alpha Iota
Beta Syma Phi
Patti Wrenn
Graham Band Club
East River Mountain Garden Club
Richard Wilkinson
Orchard Way
Henry Hawthorne
James Shanklin
Eugene Pawlowski
Montcalm Friends & Neighbors
Old Guard
Trinity United Methodist Church
Lyndell's Fashions
Phi Delta Kappa
Virginia Gleason
Marilyn Willis
Rosanna Reaser
Patricia Linkenhaker
Joanna Fredeking
Betty
Quota
Edwar Wayne Levitt
Blountville
Tenn
Bristol Memorial Hospital
Bristol
Shannon Rance
John E. Levitt
Bluewell
Margaret Cheek
Jefferson Street
W.va
Rts
TNS
North Street
Mair
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!