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Newspaper
Bluefield Daily Telegraph
Location
Bluefield, West Virginia, United States of America
Date
Jan 08, 2003
Page
17
The article discusses gardening as exercise and bone health. It notes sun protection, spring easing into tasks, and a home weight routine to supplement activity. It emphasizes stretching, alternating tasks, and mindful movements to prevent muscle strain and support osteoporosis prevention.
A recipe continues with bacon browned and fat reserved, onions softened, beef coated in flour then browned. Add stock wine water and Glace de Viande, simmer until tender about two hours, or eight hours on low post browning then deglaze and combine with remaining liquids for final stew.
Concrete discussions note homeowners consider adding heat tape to driveways at 3 000 to 4 000 dollars extra, wired by an electrician and activated by freezing temperatures. Experts question long term value, citing past hospital and home installations that failed after years. Local observers warn repairs would be difficult if problems arise.
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