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Newspaper
Bluefield Daily Telegraph
Location
Bluefield, West Virginia, United States of America
Date
Dec 26, 1990
Page
19
The piece urges hearty eating through the holidays and features a classic standing rib roast recipe with red wine sauce and Yorkshire pudding. It offers cooking steps from selecting a cut to roasting times and temperatures, with guidance on serving and accompaniment.
Puritan Oil presents a reduced fat pumpkin pie recipe with crust made from flour oil and milk, and a filling of pumpkin eggs brown sugar molasses spices evaporated skim milk and vanilla. The method details crust prep, chilling rolling, blind baking, filling pouring baking and cooling for nine servings with nutrition noted.
Rich holiday foods tempt even dieters, so maintain weight as the goal. Crawford Owen of Baptist Medical Center Montclair in Birmingham suggests strategies: plan foods to avoid and enjoy, avoid parties on an empty stomach, eat healthful meals plus a small snack, eat slowly, chew thoroughly, and skip alcohol and high fat choices.
A public brochure offers tips for party eating and a sample recipe from Morningstar Farms. The Southern Pecan Pie combines egg substitute with corn syrup sugar flour vanilla and pecans in a 9 inch shell then bakes 35 to 40 minutes at 350 degrees yields eight servings.
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