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Newspaper
Bluefield Daily Telegraph
Location
Bluefield, West Virginia, United States of America
Date
Dec 20, 1990
Page
23
Practical advice to maintain weight during holidays with planning and balance. Emphasizes setting a plan, choosing lean proteins, filling with vegetables, avoiding overexposure to buffets, eating before parties, choosing low calorie meals on non-party days, limiting portions, drinking wisely, and incorporating light exercise while being forgiving of minor gains.
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