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This newspaper page contains 6 articles. Subscribers can read the full text of each article.
Newspaper
Bluefield Daily Telegraph
Location
Bluefield, West Virginia, United States of America
Date
Dec 16, 1997
Page
8
A 36 year old New York City supervisor collapses during volleyball from a back muscle cramp. Experts advise warm ups and cooling downs, ice for 24 hours, then heat, and gradual returns to activity. Proper stretching and protective routines reduce injury risk.
A guide to common neck strains from serving in tennis and aggressive riding positions. It advises ice for 20 minutes, gentle chin tilts, and semicircular neck stretches to prevent pain. Also notes risk from bench and leg press, and stresses proper equipment and protective gear to avert injuries.
Shoulder impingement results when overhead stress stretches the rotator cuff, letting tendons snag in the joint. Anti inflammatory drugs or cortisone help, but rest and painkillers aren’t enough. range of motion exercises strengthen the cuff, advises Dr James Garrick of Saint Francis Memorial Hospital.
The article notes that muscle pulls are the most common sports injury across nearly all muscles. It stresses limited prevention despite warm ups, cool downs, and regular training, citing Dr Allan M Levy, author of Sports Injury Handbook.
Tennis elbow is forearm inflammation from gripping actions. Right handed golfers feel pain in the left elbow. left wrist motion irritates the same elbow. Garrick advocates lessons to adjust footwork and weight transfer. Elastic bands and grip-strengthening balls aid recovery.
The common knee pain comes from kneecap misalignment. It affects skiers, skaters, volleyball players, bowlers, and even non runners. A rubber knee sleeve helps comfort but does not fix the underlying issue. strengthening the quadriceps is advised.
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